All it takes is committing to two weekly sessions and after three to four weeks, you will start to feel physically stronger. After two to three months, your body will change shape for the better. If you can commit to three weekly sessions you will see the results even more quickly.
Quro Pilates classes work the body out to 80 per cent fatigue, thereby encouraging it to continue burning metabolising fat long after the session is over. The classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape. Pilates also improves alignment and posture, and is the ideal complement to both a sedentary and active lifestyle.
By providing personalised attention to each client and keeping the group classes small, Quro Pilates is designed for all levels of fitness. The results from our classes provide drive for our clients to adopt fitness into their daily regime and ensure they have the knowledge they need to become actively aware of their bodies.