Our yoga classes in Pyrmont, Newtown or Glebe Sydney areas encompass several low-impact practices to improve the body systems, blood circulation, and metabolism. Come, and experience a refreshing and rejuvenating workout that balances your body, mind, and muscles while eliminating pain and discomfort.
Open Hatha Yoga (all Level) – A balanced practice of yoga postures, movements and breath. The practice works on the body strength, flexibility, and postural alignment. The effect is also nourishing for the nervous system. This practice welcomes all levels as options and modifications will be offered. Included will be short meditation and relaxation practices to help you calm the mind and develop the art of yoga.
Yin Yoga (all Levels) – Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine, with grounding and viable yoga postures that are held for a couple of minutes. It’s a meditative practice that rises awareness, inner silence, moderates stress and brings to light a universal and peaceful interconnecting quality.
Restorative Yoga (all Levels)
Using props, gentle movements and relaxation pose this class is designed to restore the nervous su\ystem and rest in deeply relaxed states. Perfect for injury recovery, reducing stress and anxiety and for anyone who needs more relaxation.
The studio is in close proximity to Broadway, Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh, Leichhardt and Forest Lodge offering Reformer Pilates classes, Yoga classes, Barre classes, Zumba classes, Spin classes and Physiotherapy for rehabilitation requirements.