about - Sophia Maalsen

Sophia Maalsen

• I have been regularly attending Quro pilates for three years. Having osteoporosis and also having suffered from a series of injuries, I was looking for something that would condition and strengthen my whole body. I had also returned to study and was looking for an affordable Pilates’ program and found the plans on offer were both affordable and good value.
  Since regularly attending a mix of Clinical Pilates, Reformer Pilates, and Yoga classes I have noticed a significant improvement in my strength and flexibility. This has had a beneficial influence on my other exercise activities, and I find I am running stronger and without the injuries, or as many niggling pains as I had been previously experiencing. Over that time my bone density has also maintained rather than further declined.