about - Denice Hamid

Denice Hamid

• I have only been exercising, seriously, for the past 13 years. I developed a strong core early, so Pilates Reformer and Pilates Mat suited me, down to the ground.
  However, yoga was a different story. Despite attending weekly classes, for over 12 years, I never felt like I was, in any way, a true yoga practitioner. I could see others in every age group, handling the classes, with beautiful flexibility. I had told my doctor that I just couldn’t reach that level. He replied that I had probably reached the limit of my strength. So I thought I was just not endowed with flexibility.
  I had heard that Power Plate was developed to assist Russian cosmonauts regain bone strength so I thought, having Osteopenia, that it might help me too. Well, I did a Quro Power Plate course and found out it not only assisted my bone strength but my flexibility too. Wow! All of a sudden I could handle yoga more proficiently, which amazed me. Not only that, I am stronger, more agile and feel much younger, too.
  At 72, I should be taking it easy and starting to feel frail, yes? No way! I am Pilates and Power Plate strong and young so that I now Bungy Jump. Queenstown, here I come; the 134 metre Bungy is next.
  Can I do it? YES, I CAN!
  Thank you, Quro!