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• Add a cardio component to your work out, while at the same time learning self-defence within our Kung fu class. “Be willing to go the distance”

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• There is no substitute for time and attention. This is found within our Private Studio when your body is being selectively sculpted or rehabilitated from injury.
  “Invest in yourself, you’re worth it”

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• Reformer Pilates Classes will change your body change your life. All within a beautifully purposed designed studio. “Be inspired by your changes”

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• Yoga & Hot Yoga Classes will bring you back to being centred within yourself. A home of relaxation or a journey of increasing boundaries.
  “Bring balance back into your life”

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• Enjoying life can be enhanced by enjoying your body. Let lose within a Zumba class or feel the rhythm within a Tango class.
  “Let yourself go and enjoy!”

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