Vertical Pilates (ballet barre)
Vertical Pilates (ballet barre) is a Functioning form of Pilates fused with basic ballet moves that includes every day movement including running, lunging, squatting, and cardiovascular with Pilates technique. Knowing where your body is in space and concentrating on controlling your movements. It is designed to engage all the small muscles of your body using small and precise movement to challenge your core and create a lean, strong body.