Vibration Training
The Power Plate machine mechanical vibrations oscillates in three dimensions which can be used to manipulate acceleration, therefore creating an environment that means the body will be stimulated to increase force due to higher g-force without the need of additional loads being placed on the muscular-skeletal system.
The result of the above movement and acceleration of the base-of-support is rapidly moving surface. This in turn stimulates your reflexes to induce the responses needed to keep you safe and upright and allow your muscles to produce more force on an unconscious level.