Monthly Archives: February 2011

main classes page - VIBRATION TRAINING / BODY SCULPTING:

Posted on February 2, 2011 by Colin Parish


Vibration Training/ Body sculpting

The origins of vibration training date back to research conducted by the Russian space agency into how to combat the effects of zero gravity on the musculoskeletal systems of its astronauts (Cardinale, M & Bosco, C …

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main classes page - REHABILITATION

Posted on February 2, 2011 by Colin Parish


Rehabilitation

Pilates, yoga and vibration training method can also be integrated into rehabilitative exercise and physiotherapy programs designed to help repair soft tissue injuries and other disorders.
If somebody is looking for a more intimate hand’s on approach to exercise …

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main classes page - ZUMBA

Posted on February 2, 2011 by Colin Parish

Zumba/ Dance:

Nobody cares if you can’t dance well. Just get up and dance. ~Dave Barry

At Tiaki, every dance class is filled with laughter, eye rolling and hearts pumping with the exhileration of dancing as well as the exertion.  …

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