- From my very first session I could tell this was the right place for me. I wasn’t looking to get big and bulky, but rather fit for life. Each session gives a full body workout, with enough variations sessions to session to ensure you are not overworking any part of your body. Trainers offer variations for each exercise so that you can complete them at your current fitness level, while allowing you to step up your game if you feel up to it. I definitely recommend Quro as a great place to get fit while having friendly staff able to accommodate your goals.