- Reformer Pilates Classes will change your body change your life. All within a beautifully purposed designed studio. “Be inspired by your changes”
Yoga & Hot Yoga
- Yoga & Hot Yoga Classes will bring you back to being centred within yourself. A home of relaxation or a journey of increasing boundaries. Detoxifies your body, relieves your mental stress, and invigourates your soul without being forced into constricting acrobatic positions. This therapeutic session helps in healing old injuries and significantly reduces the symptoms of high blood pressure, obesity, mental stress, and diabetes.
“Bring balance back into your life”
Zumba & Tango
- Enjoying life can be enhanced by enjoying your body. Let lose within a Zumba class or feel the rhythm within a Tango class. This Latin dance workout soon coming is highly effective in losing unwanted fat and sculpting the body without forcing your body into a rigorous regime.
“Let yourself go and enjoy!”
Rehab & Sculpting
- There is no substitute for time and attention. This is found within our Private Studio when your body is being selectively sculpted or rehabilitated from injury.
“Invest in yourself, you’re worth it”
Kung Fu for Fitness
- Add a cardio component to your work out, while at the same time learning self-defence within our Kung fu class. A complete workout that revitalises your energy, increases fitness and imparts flexibility. Your stamina and strength increase with each session and weight loss becomes a natural process. “Be willing to go the distance”
Renew your confidence with our fitness regime that brings clarity to your mind and balance into your body. This low-impact method can make a massive difference to your body without taking a toll on your health.
Discover the true potential of your being and experience an imporovement within life at our yoga and pilates studio serving Glebe, Pyrmont, Newton, Sydney areas – Enjoy your body more.