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Author Archives: Colin Parish
main classes page - REHABILITATION
Rehabilitation
Pilates, yoga and vibration training method can also be integrated into rehabilitative exercise and physiotherapy programs designed to help repair soft tissue injuries and other disorders.
If somebody is looking for a more intimate hand’s on approach to exercise …
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main classes page - ZUMBA
Zumba/ Dance:
Nobody cares if you can’t dance well. Just get up and dance. ~Dave Barry
At Tiaki, every dance class is filled with laughter, eye rolling and hearts pumping with the exhileration of dancing as well as the exertion.  …
Posted in Classes, Pilates
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