Category Archives: Courses

Pilates Reformer & Mat

Pilates is more than just an exercise system. It is a physical discipline that involves a variety of principles that were devised by instructors using Joseph Pilates’ original concepts, which he called “Contrology.” Tiaki Pilates is …

Yoga

The benefits of a yoga practice consisting of asana (postures), meditation and pranayama (breathing) are extraordinary. There is a growing body of evidence to support the fact that regular yoga practice can have a positive effect on blood pressure, …

Vibration Training

The Power Plate machine mechanical vibrations oscillates in three dimensions which can be used to manipulate acceleration, therefore creating an environment that means the body will be stimulated to increase force due to higher g-force without the need …

Traditional room Pilates

The Traditional room is inclusive of The Cadillac, Stability Chair, Ladder Barrel, and arc Barrel.

The Cadillac is essentially a raised horizontal table-top surrounded by a four-poster frame on which various bars, straps, springs and levers are …

Vertical Pilates (ballet barre)

Vertical Pilates (ballet barre) is a Functioning form of Pilates fused with basic ballet moves that includes every day movement including running, lunging, squatting, and cardiovascular with Pilates technique. Knowing where your body is in space …

Certicate 3 & 4 Training & Assessment

Tiaki is a supplier and host for Certificate 3 & Certificate 4

Certificate 3 in Fitness
Nationally recognised qualification Certificate III in Fitness.
Aspire to increase their health and fitness knowledge - or …

Yoga Level 1 & Level 2

Tiaki Yoga teaches a synthesis of traditional yoga firmly rooted within the Yoga Sutras of Patanjali mixed with strengthening body work based on the science of exercise physiology. Â Our focus is on correct anatomical …