Kung Fu for Fitness
Kung fu is an ancient practice that has been used for thousands of years to train warriors at the highest level. In our modern life this practice can help to build a strong and flexible body, train the mind, and give us enhanced energy in our life. At Quro we have enhanced our Kung fu practice to include a cardiovascular component throughout our classes. The intension of the class is to increase your fitness while learning self-defence. Therefore Quro Kung fu classes will increase the overall health and awareness of your body.