Rehabilitation
Pilates, yoga and vibration training method can also be integrated into rehabilitative exercise and physiotherapy programs designed to help repair soft tissue injuries and other disorders.
If somebody is looking for a more intimate hand’s on approach to exercise due to with, for example, post surgery complications, an ongoing battle with an old sports injury or is simply looking for a facility which can help aid their medical practitioner’s directions on what should be done for recovery; then our private studio with it’s specialised clinical Pilates equipment is the environment tailored for your needs. Here we can set up parameters for you to work safely within your own body and help you to understand the fine line between strengthening and straining in your personal journey of clinical.