Vibration Training/ Body sculpting
The origins of vibration training date back to research conducted by the Russian space agency into how to combat the effects of zero gravity on the musculoskeletal systems of its astronauts (Cardinale, M & Bosco, C (2003). The use of vibration as an exercise intervention. Exercise and Sport Science Reviews 31(1): 3-7).Russian scientists then started to use vibration training to rehabilitate and strengthen injured athletes and ballet dancers. At Quro, we use vibration training machines in conjunction with traditional pilates exercises and yoga asanas to optimise the results of your exercise program in a time efficient manner.