Kung fu for Fitness

Kung fu is an ancient practice that has been used for thousands of years to train warriors at the highest level. In our modern life this practice can help to build a strong and flexible body, train the mind, and give us enhanced energy in our life. At Quro we have enhanced our Kung fu practice to include a cardiovascular component throughout our classes. The intension of the class is to increase your fitness while learning self-defence. Therefore Quro Kung fu classes will increase the overall health and awareness of your body.

This is just a small list of some of the benefits:

• Increased flexibility. KF helps to set free the muscles all over the body, which has a positive influence on blood circulation and will increases overal health.
• Strengthened muscles, ligaments, tendons and joints.
• Good for balance and coordination.
• Improves the overall physical condition and endurance.
• Concentration and control of emotions which is good for everyday situations. Also supports an optimal level alertness during stressful situations.
• Improves breathing efficiency, reducing fatigue and increasing stamina.

KF is a time proved technique that can awaken the hidden power within and bring you to a better stage of physical and mental condition.