Vibration training & Body Sculpting

Vibration and body sculpting take place within our traditional pilates room called the clinical Pilates studio.

This is the area of Quro where you get to choose and dictate which region of the body you would like to sculpt and work on, unlike a group class where an instructor determines your work out. It™s also great for people who are time poor and need to maximize their results in a shorter time frame. For example it’s great for the individuals who can only make it once or twice a week.

The clinical pliates room also has the added benefit of the Power Plate, which is the premium vibration-exercise machine creating a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from incorporating a Power Plate machine into the traditional pilates rehabilitation work out are incredible not just for sculpting the body but for meeting a wide range of rehabilitative requirements.

We see these benefits not only in the results of independent research, but in the testimonials of a multitude of users, including elite athletes and premier sports clubs around the world. For example,. Eric Helland who is the Conditioning & Rehabilitation Coach for the the Chicago Bulls in the National Basket Ball League in the US says:

“Power Plate has become an important training and injury/rehab device for the Chicago Bulls. Power Plate has proven to be a very effective and popular training modality with our players and has demonstrated impressive results even after a short period of use - increasing their strength, flexibility, metabolism and circulation.

“All of our players are reaping benefits from using the Power Plate - improving their speed/quickness, jumping ability, balance and coordination. Additionally, Power Plate has proved to be a good remedy to soreness and pain reduction, while accelerating the injury / rehab cycle.

“Other health benefits are increased bone mineral density, decreased body fat, decreased chronic fatigue and alleviated chronic pain while having little impact on joints and ligaments.”