Barre classes consist of dynamic high intensity workouts that incorporate dance moves inspired by ballet whilst fusing elements of Pilates and Yoga. The incorporation of bodyweight, props and hand weights allows for a poised and powerful workout that increases the heart rate whilst leanly toning the body.
The studio is in close proximity to Broadway, Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh, Leichhardt and Forest Lodge offering Reformer Pilates classes, Yoga classes, Barre classes, Zumba classes, Spin classes and Physiotherapy for rehabilitation requirements.
