Spin classes provide intense calorie burning sessions that improve cardiovascular health whilst toning the body. Spin classes are easy on the joints and are therefore suitable for those who have sustained, or are prone to, sustaining injuries.
The studio is in close proximity to Broadway, Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh, Leichhardt and Forest Lodge offering Reformer Pilates classes, Yoga classes, Barre classes, Zumba classes, Spin classes and Physiotherapy for rehabilitation requirements.
