Category Archives: Classes

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Kung Fu for Fitness

Kung fu is an ancient practice that has been used for thousands of years to train warriors at the highest level. In our modern life this practice …

Pilates

Pilates is more than just an exercise system. It is a physical discipline that involves a variety of principles that were devised by instructors using Joseph Pilates original concepts, which he called Contrology. Quro Pilates is a low-impact but …

Yoga & Hot Yoga

The benefits of a yoga practice consisting of asana (postures), meditation and pranayama (breathing) are extraordinary. There is a growing body of evidence to support the fact that regular yoga practice can have a positive effect …

Vibration Training/ Body sculpting

The origins of vibration training date back to research conducted by the Russian space agency into how to combat the effects of zero gravity on the musculoskeletal systems of its astronauts (Cardinale, M & Bosco, C …

Rehabilitation

Pilates, yoga and vibration training method can also be integrated into rehabilitative exercise and physiotherapy programs designed to help repair soft tissue injuries and other disorders.
If somebody is looking for a more intimate hand’s on approach to exercise …